SALE price: Coaching for Emotional Eating, Problematic Thinking

14 Feb 2017

Posted by karen
karen's picture

special promo:  DON'T WAIT FOR SPRING!

Over the past seven years I’ve worked with many of you in nutrition workshops and one-on-one consultations - helping you redirect for a healthier diet and lifestyle. Thank you for this privilege and hurrah for you in your achievements!

Don't stop now.

But....over these years I have noticed something. Womens' thoughts and emotions often get them stuck in emotional eating patterns, which interfere with their long term health and weight goals. Whether personally, or for my clients - this is not a fit with my vision for longstanding, sustainable success for wholeness! 

some of the thoughts that capture and crush hope for healthy change

  • self-blame for lack of control and having no will power over eating habits - leading to frustration
  • why bother buying a new outfit - I am so fat I look horrible in whatever I wear
  • I just don't have what it takes - I'm done with trying to lose weight and make changes!
  • if I could exercise harder I might not be so uncomfortable in my body

some coaching tools to help you change your mindset to shift from shame and disgust towards freedom

  • becoming aware of triggers
  • recognizing and re-structuring limiting thoughts
  • focusing on progress not perfection
  • nourishing ALL of you 

Thoughts that aren't true can trigger emotions which lead to actions, choices you aren't happy with. 

I want to help you with this introductory deal-of-all-deals offer to help you be able to stop the track you're on and not wait any longer. Real food will always matter......and so does breaking through emotional eating road blocks to discover a healthy and emotionally solid relationship with that food

DON'T WAIT FOR SPRING PROMO - Nutrition and Mindset Coaching Package 

 THREE 1-hour Sessions: online or in-person

 Additional Support by Email, Private FB Group 

$225.00   $175.00 CDA -  OFFER ENDS MARCH 21, 2017 


Not sure if you are stuck in faulty thinking or emotional eating?

Look at this checklist to help you find out.

If you are ready for hopeful, healthy change, first contact me here and book a FREE discovery call. This is a non-obligation 20-minute conversation when we can discuss whether your needs and my services are a good fit for working together. 

I'm excited to hear from everyone who takes advantage of this offer! March 21/17 it's over

Here is what others are saying about this coaching approach.

"Karen is an invaluable coach in dealing with issues of emotional eating.  She helped me to look inward through a variety of exercises to discover what my emotional triggers were in regards to unhealthy food choices.   Karen is a great listener, asks the right questions, empathizes and makes you feel understood.  She leads you on a journey to see the positive in yourself, set boundaries and to deal with those nagging thoughts that trip you up.  I highly recommend Karen to help you start a healthier journey in life."  

2016 Heather Drysdale, Artist  -Heather Drysdale Studios  


Dorothy's picture

Food matters are provide the best platform where you purchase your favorite vegetable and some experts coach are teach them how to make dishes and how to get their writing a business paper tips. This all criteria are experts and coaches are guide you when you are in the learning classes and come here for learn.

Gracie's picture

In our way of life, we gain from a youthful age to stay away from things that vibe awful. Shockingly, the ways we have found to divert ourselves from troublesome sentiments are not generally to our greatest advantage. Do My Coursework For Me - Coursework Camp Without the capacity to endure encountering life's unavoidable yucky sentiments, you're vulnerable to enthusiastic eating.

Patterson Angela's picture

Great work and I can see a lot of effort has been made to come up with such thing.'s picture

Very good post. I'm facing some of these issues as well..

Situs Judi Bola Terbaik dan Terpercaya di Indonesia's picture

Greetings from Los angeles! I'm bored to death at work so I decided to check out your website on my iphone
during lunch break. I really like the knowledge you provide here and can't wait to take a look
when I get home. I'm shocked at how quick your blog loaded on my phone
.. I'm not even using WIFI, just 3G .. Anyways, good site!

Domino qiu qiu's picture

Hopefully give a good impact for me or all that is on this blog

Maisie Tomlinson's picture

I think that coaching can be the thing that changes your life forever. Also, there are a lot of materials on the Internet, like Fast Food VS Healthy Food Essay that can help you to get bigger motivation and concentration on healthy food

jordanss123's picture

I still liked this article, good, good content, and unique design.Thank you for sharing the article.

Lyle Moody's picture

This blog is about an important issue of coaching for emotional eating and problematic thinking. Same we want to buy an essay uk projects because of the complexity of the work. I just like this blog very much because this is a creative sand productive blog for the readers.

Keloody's picture

There are a heaps of points of interest the CDS get ready teaching center where the outfitted constrain cadet arrived get ready to saved their country from other best british essays adversary country. The particular examinations the CDS suggests the Combined Defense Service examination which is a champion among the most colossal exams drove before enlisting hopefuls.

Dadu Online's picture

Thanks for information this site really good sir..

Add new comment