gluten free workshop

12 Mar 2012

Posted by karen
karen's picture

Going gluten free - it's mainstream health news.

Bookshelves, magazine racks, the media, our friends and co-workers - all broadcast their opinion and understanding on the why and how to eat GF. 

This workshop will help you navigate this journey for yourself by providing nutritional information, instruction and tasty GF alternatives. 

Even if you're not planning - or needing - to follow this diet route yourself, the recipes and handouts will help you serve healthy and tasty GF dishes to your family and guests who are eating that way.

If you're skeptical that {healthy, tasty and easy=gluten free}  here's one of  several recipes we'll be tasting.

Fudgy Black Bean Brownies - gluten-free

1 ounce dark chocolate (70% cocoa or greater)

1 1/2 cups soft-cooked black beans, rinsed and drained

3 eggs

2 Tbsp. coconut oil (or substitute with olive oil)

1/4 heaped cup unsweetened cocoa powder

1 tsp. GF baking powder

1 tsp. pure vanilla extract (or substitute almond extract)

1/4 cup unsweetened applesauce

1/4 - 1/2 cup maple syrup or raw organic honey

1/2 cup unsalted walnuts, chopped (optional)

How to:

Preheat oven to 350F. Lightly grease or mist 8 or 9-inch square baking dish.

Melt dark chocolate in a small saucepan over low heat with 1 Tbsp. water mixed in. Combine melted chocolate, beans, eggs, oil, cocoa powder, baking powder, flavoring, applesauce and sweetener in a food processor (or powerful blender); process well until smooth. Stir in walnuts and pour mixture into prepared baking dish. 

Opt: sprinkle a few more chopped walnuts on the top.

Bake in preheated oven until the top is dry and the edges start to pull away from the sides, about 35 minutes.

recipe source: Clean Eating Magazine

 

Comments

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Audra W. Murray's picture

It cannot be even imagined that the person can have the brownies as a part of the diet plan. There are very interesting diet plans available on the http://au-assignment-help.com/ that can help the person to reduce weight in an easy way.


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