From the soup kitchen

12 Feb 2012

Posted by karen
karen's picture

It's winter - and soup is on the menu.

Reasons why home made soup can be a winner in any season:

 

-- you know what is in it - and what isn't in it (like salt, additives, preservatives, sugar, etc.)
 
-- great way to add more veggies to your diet
 
-- perfect dish for adding chopped greens (kale, spinach, chard) -  which boost your day's intake of vitamins, minerals and antioxidants; fight off the flu and colds; and boost your energy 
 
-- economical – what you find in the fridge can become your “soup of the day” 
 
-- convenient – make a large enough batch to have extra to freeze for later
 
-- the protein you add (eg. beans and lentils) plus the fibre from the veggies is satisfying, can boost weight loss
 
-- increases water intake  - not drinking enough water is a deficiency that lowers metabolism, increases cravings, sends you messages that you're hungry but are most likely just thirsty
 
 
Here's the recipe for my latest favourite - I think you're going to love it too!
 

Carrot Leek  Soup

2 Tbsp olive oil
 
2 large leeks – chopped (can substitute with 1 large onion)
 
2-3 cloves garlic, minced
 
12 medium sized carrots cut into small pieces
 
7 cups water
 
lemon peel from 1 lemon – organic is best
 
2 - 3 Tbsp. light miso
 
pinch of cayenne (to taste)
 
1 – 2 tsp. dried dill or 2- 3 Tbsp fresh dill or any of your favourite herbs
 
Saute leeks (or onion) in olive oil until tender. Add water and bring to boil. Add minced garlic, carrots and lemon. Cover and simmer until carrots are tender, about 10 - 20 minutes. Remove lemon and discard. Add miso, cayenne and puree, using hand blender, blender or food processor. Add herbs and serve.
 
This is such a comforting, nutritious soup: beta-carotene, vitamin A, vitamin C, antioxidants, and a long list of minerals.

This past week I made two (huge) pots of soup for my Dad's 90th birthday party - still enjoying the leftovers. 

I omitted the sherry and didn't use spaghetti squash in this roasted squash soup, and left out the potatoes and peas in this one hearty and wholesome vegetable soup . Both delicious.

Do yourself a favour - get out the stock pot, fill the house with the goodness and fragrance of "Soup's on!"

Comments

mei's picture

i make a soup very, very similar to this! you can use any root/bulb combination. i like yams and yellow onions. and instead of lemon, dill, and miso, i add a heaping spoonful of ground cumin, and a capful of apple cider vinegar along with the pinch of cayenne. it's really good this way, especially on a cold day. give it a try!


karen's picture

Thanks for the yummy suggestions - I love messing around with soup recipes.


Lisa's picture

I'm coming here not to give you suggestion, Just take your recipe ant try this at home. My friend told me about your food recipe. Thanks for this easy made soup recipe share here.:)  <a href="http://www.justuno.com/">Buy Facebook Likes</a>


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