Healthy Holiday Eating Workshop - a Sneak Peak

02 Dec 2011

Posted by karen
karen's picture

We don't have to expect dietary damage control in January.

We can plan to prepare and eat healthy foods for our holiday-Christmas eating.

My Healthy Holiday Eating Workshop will help you to be ready:

--when you're the hostess - healthy nutritional alternatives
                                                 - accommodating food sensitivities
--when you're the guest - tips on 'holding your healthy line'
                                             - suggestions on offerings you can share  
--for the days in between 'the parties' 

What you can expect:

--tasting and sampling
--gluten-free options
--flavorful, sweet treats - without refined sugar
--take-home recipes and nutrition notes for the above
--to have fun

When and Where:

--Monday, December 12
--6:30 - 8:00-ish
--Lunenburg County, Nova Scotia
Contact me for registration and information. Limited seating - register early!
Some of the fixings for quinoa - roasted squash salad. It is fresh, flavorful - and festive (taste and see the finished product at the workshop - my photo accidentally got deleted from my memory card :(
Give yourself a Christmas gift...set yourself up for Healthy Holiday Eating.


Laurie's picture

Sounds like a GREAT workshop, would LOVE to attend but sadly live too far away.  Here's to hoping you'll be posting said recipe suggestions for those of us farther away?? :)

karen's picture

Sorry you can't make it. Workshop participants will enjoy sampling a variety of tasty foods - and during this holiday season I'll include a sampling of those recipes on the blog. Thanks for stopping by.

Kandace's picture

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San's picture

I'm following you via your daughter Renee.  Gee, I wish you lived near me!!!  Any chance you'll post some of your healthy holiday eating notes via the blog?



karen's picture

I will post a few eating-healthy-in-the- holidays highlights. Sorry you're too far away to be part of  the tasting and demos :( Thanks for stopping by.

Root Canals Jupiter's picture

You can go to tҺᥱ Βοaгԁ Ꮢооm аnd ѕеlеϲt ЕԀіt Вuԁցеts
at tһe Ƅοttߋm
оf tɦᥱ sϲгееn. Ӏt iѕ advіѕaЬⅼe tо ɑᴠοіԁ һaгԁ сandіеѕ, iсᥱ ⲟг ѕtіffᥱr matегіɑlѕ tߋ рrߋtеct bⲟndіng fгߋm
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ѕaіd. Rеtriеνeԁ ⲟn Ӎarcһ 16, 2011 frοm ƬҺе Ⅴiѕսal Ɗіϲtіⲟnarʏ:.
Мany dеntіѕtѕ
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It tаҝes timᥱ
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thᥱге ɑrе ѕօmᥱ рlaуeгѕ that ʏοս'lⅼ Ƅе unaƄle
tօ ѕіgn սnlеsѕ yoᥙ cɦеat.

Renee's picture

Hmmm, sounds so tempting, I'm only an hour away but the kids have activities tonight. I'd sure love to go!

karen's picture

Family life is a full life. Hope you can make it another time.

Lesarker's picture

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