Healthy Holiday Eating Workshop - a Sneak Peak

02 Dec 2011

Posted by karen
karen's picture

We don't have to expect dietary damage control in January.

We can plan to prepare and eat healthy foods for our holiday-Christmas eating.
 

My Healthy Holiday Eating Workshop will help you to be ready:

 
--when you're the hostess - healthy nutritional alternatives
                                                 - accommodating food sensitivities
                                        
--when you're the guest - tips on 'holding your healthy line'
                                             - suggestions on offerings you can share  
 
--for the days in between 'the parties' 
 
 
 

What you can expect:

 
--tasting and sampling
 
--gluten-free options
 
--flavorful, sweet treats - without refined sugar
 
--take-home recipes and nutrition notes for the above
 
--to have fun
 
 

When and Where:

 
--Monday, December 12
--6:30 - 8:00-ish
--Lunenburg County, Nova Scotia
 
Contact me for registration and information. Limited seating - register early!
 
 
 
 
Some of the fixings for quinoa - roasted squash salad. It is fresh, flavorful - and festive (taste and see the finished product at the workshop - my photo accidentally got deleted from my memory card :(
 
 
Give yourself a Christmas gift...set yourself up for Healthy Holiday Eating.

Comments

Laurie's picture

Sounds like a GREAT workshop, would LOVE to attend but sadly live too far away.  Here's to hoping you'll be posting said recipe suggestions for those of us farther away?? :)


karen's picture

Sorry you can't make it. Workshop participants will enjoy sampling a variety of tasty foods - and during this holiday season I'll include a sampling of those recipes on the blog. Thanks for stopping by.


Kandace's picture

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San's picture

I'm following you via your daughter Renee.  Gee, I wish you lived near me!!!  Any chance you'll post some of your healthy holiday eating notes via the blog?

 

San


karen's picture

I will post a few eating-healthy-in-the- holidays highlights. Sorry you're too far away to be part of  the tasting and demos :( Thanks for stopping by.


floor protection's picture

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Root Canals Jupiter's picture

You can go to tҺᥱ Βοaгԁ Ꮢооm аnd ѕеlеϲt ЕԀіt Вuԁցеts
at tһe Ƅοttߋm
оf tɦᥱ sϲгееn. Ӏt iѕ advіѕaЬⅼe tо ɑᴠοіԁ һaгԁ сandіеѕ, iсᥱ ⲟг ѕtіffᥱr matегіɑlѕ tߋ рrߋtеct bⲟndіng fгߋm
ϲɦіⲣρing. Ƭуⲣісɑⅼⅼʏ, үоսг tгеatmеnt ѡіⅼl геգսirе ѕеѵᥱгɑl ⲣɦɑsеѕ.
Μⲟrе tһаn οne hаⅼf οf ߋгtɦоԀоntic сaѕᥱѕ haѵе tо dο աіtһ јаw gгоաtҺ, Һе
ѕaіd. Rеtriеνeԁ ⲟn Ӎarcһ 16, 2011 frοm ƬҺе Ⅴiѕսal Ɗіϲtіⲟnarʏ:.
Мany dеntіѕtѕ
регfогm ѕߋmе sort оf cоsmetic աⲟrк аѕ ρагt οf tɦеіг sеrѵіcеѕ, ƅut Һоw
Ԁο үⲟս кnoᴡ іf уօᥙ aге pɑyіng somеοne wһо іѕ quаlіfiеⅾ tο регfогm tⲟօtһ ᴡhitеning, Ƅⅼeaching, ⲟг ǥiνе ʏߋս ѕtгaіǥht tᥱеtҺ ɑnd a Ьᥱaᥙtіfսl smіⅼᥱ.
Μost օf tɦe tіmе tɦіѕ ⲣгоcеԀuге іѕ сοᥙρleⅾ ѡіth tеcҺnolоǥү tߋ ɦеlρ ʏοu νіѕսаⅼіzе thе ρгօϲеѕѕ.
Тɦе ɗаrк fіllіngѕ
іn tᥱеtҺ ⅼߋоκ ᴠегy սgⅼy wһіⅼѕt аn іndiνіԀual ѕmіlеѕ ƅroаdⅼу.
Fߋг іnstаncᥱ, mᥱtal bгaϲeѕ ρսt ρrеsѕuге οn ɡumѕ
and սndeгlying tіѕѕᥙеѕ ԝhilе
Invіѕɑlіցn dο not.
It tаҝes timᥱ
to іdеntіfʏ and ρսrѕᥙе thᥱ taⅼеnt ʏоu neеԀ аnd
thᥱге ɑrе ѕօmᥱ рlaуeгѕ that ʏοս'lⅼ Ƅе unaƄle
tօ ѕіgn սnlеsѕ yoᥙ cɦеat.


Renee's picture

Hmmm, sounds so tempting, I'm only an hour away but the kids have activities tonight. I'd sure love to go!


karen's picture

Family life is a full life. Hope you can make it another time.


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